Jun 3, 2024
Zone 2 running is actually harder for beginners. I run high volume and do hard speed work outs so running my easy runs easy isn’t even a conscious choice. It’s natural as I just wouldn’t manage my routine otherwise
Written by Alexei Sorokin
A Russian immigrant in America, father of 4, Cambridge and Harvard Business School alum. I run and write every day. https://runningwritingliving.substack.com/