You’re not a runner if you don’t do intervals

--

--

--

A Russian immigrant in America, father of 4, Cambridge and Harvard Business School alum. I run and write every day

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Winter is coming Forest trip

Green Spaces Can Help You Live Longer, Happier Lives!

More Than Just Speed — 5 Comfortable Reasons To Wear A Custom Cycling Kit Made Just For Ladies

30 Tips to Help Hack Your Sleep

5 Easy Ways to Reduce Stress

Life Outside the Box: How Yoga Taught Me to Look Inward

Today I’ve had the shittiest of days but I don’t miss my running or writing.

I’ve Been Stretching 10 Minutes A Day For 30 Days, And Here’s What’s Changed

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Alexei Sorokin

Alexei Sorokin

A Russian immigrant in America, father of 4, Cambridge and Harvard Business School alum. I run and write every day

More from Medium

I’m adjusting my marathon target later this year from 2h49min to 2.45

The #1 Mistake People Make While Working Out

MY PROTOCOL FOR OPTIMIZING LONGEVITY

If I’ve had a drink I don’t do this