Jan 16, 2022
This story is from the world “running is bad for your knees”. No. Doing cardio is better than not doing cardio. Running is better than no running. Period. At high volume, yes there are nuances but otherwise this story is wrong
Written by Alexei Sorokin
A Russian immigrant in America, father of 4, Cambridge and Harvard Business School alum. I run and write every day. https://runningwritingliving.substack.com/