This part of running is now one of my favorite

My running journey consists of “before” and “after”. Before was before the spring of 2020 (the pandemic year). I’d always run and enjoyed running — a couple of times a week, sometimes more often, sometimes less. Then in 2020, I started to run a lot. It was an amazing journey. I started running more, lost weight, ran even more, lost more weight. I started being aware of my weekly miles and gradually learned about all the different fancy types of running, like intervals. I wrote several stories about interval running and how much of an impact it had on me, so I don’t want to…