The unexpected benefit of eating in moderation

--

--

--

A Russian immigrant in America, father of 4, Cambridge and Harvard Business School alum. I run and write every day

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

The Stress-Fat-Connection

Holistic healing: Myth or fact?

3 Stages of Inflammation

Nutrition and Fitness Procrastination is Human Nature

Become Happier While You Sleep

Sleep Tips Happiness Feeling Good

Exercising the mind and body

What They Don’t Tell You About Keto

New Research is Absolutely Clear: Lift More Less

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Alexei Sorokin

Alexei Sorokin

A Russian immigrant in America, father of 4, Cambridge and Harvard Business School alum. I run and write every day

More from Medium

One of the biggest challenges with weight loss

In Defense of Artificial Sweeteners

Hormones, Weight Gain

Why the Weight-Loss Industry is a Charade