The single undeniable truth about running

Trust me. Prove me wrong. Maybe I am wrong, but prove me wrong!

There are numerous blogs about running.

People of different abilities run to lose weight, to meditate (kind of), to stay healthy, or simply because they like running.

There is research too. Of course, running is known to be good for your health. Exercising is good for your health.

Today, for example, I came across this how-much-running-do-you-need-do-to-improve-your-mood-and-brain-function. A very mediocre piece posted…