Thanks for this story. I'd score pretty high on that dependence scale, yet I don't think I'm addicted. I'd call my running a non-negotiable habit)). One thing I don't do is increase my exercise (unless I have a race coming up), rather I stick to my routine without compromises

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A Russian immigrant in America, father of 4, Cambridge and Harvard Business School alum. I run and write every day. In love with California

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