Steven, thanks. I read your article and some other ones (about carbs, etc). They are very helpful. I still get somewhat annoyed (not that other people's bodies are my business) seeing people overeat. I understand they have hunger to satisfy and their bodies function differently. But why devour pizza or fries or milkshakes? Being emotional here, not scientific....

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A Russian immigrant in America, father of 4, Cambridge and Harvard Business School alum. I run and write every day.

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