Running tips from my two decades of running
I often write (boast!) of how good I’ve become at running in the last eighteen months. What seemed unimaginable in my younger years — running over 100km a week, running a sub-three hour marathon, is now part of my identity.
Most of my “wisdom” is from this recent period of running, but I’d enjoyed running for many years so I thought I’d share my experience.
- You never regret a run. It’s better to have a bad run than not run at all. Post-factum, you will never think “oh I should’ve stayed at home”. So, even when it’s very hard…