One of the biggest challenges with weight loss
There was a day in early 2020 when I stood on our bathroom scales and for the first time saw nine after one. I’d reached the weight of 190 pounds (86 kilos). Over the years I’d been through cycles of weight loss and again. Maybe in my early 20s I was even heavier than 190. I was at university then, had found the love of my life (so didn’t have to worry too much about my looks!), had been eating a lot, partying occasionally, and not doing any exercise. I then lost weight, then gained, and so on. In my thirties, my weight stayed firmly in the 185ish pound range (83–84 kilos).