No, there is no other sport more accessible than running

I’ve grown into a fanatical fan of running, so I acknowledge that my notes about running can sometimes be over the top. “Include intervals” in your running is a niche recommendation, for example.

However, there are some truths about running that I consider nearly undebatable.

You never regret a run, post factum.

In your older years you can be a much fitter version of your younger self