Less creative after giving up alcohol?

Whenever I write about my journey — now over a year long — of alcohol abstinence, I never want to sound like most other abstinence or sobriety authors, who tend to be patronizing and fanatical about their newly found cleanliness.

Enjoying alcohol isn’t inherently good or bad; it’s one of a million lifestyle choices we make, and like these other choices, it can affect our mental or physical health. To each their own. Of course, excessive indulgence in anything — even seemingly healthy habits — can cause damage.

I’ve enjoyed the total uninterrupted clarity of mind I’ve had since I gave up my evening wine, and I can imagine abstaining from alcohol for the rest of my life. This choice also aligns with my aspirations to stay very athletic as I age. But it’s my choice, and I’m not imposing it on anyone. I have other vices and indulgences that others don’t have. I’m not perfect.

I’ve abstained from alcohol long enough to notice one negative consequence — I think I’m less creative. Previously, I’d have a glass of wine with my dinner, and I was immediately drawn to open my laptop and start writing. The ideas would flow. I’m not judging the quality of my writing; that’s a different topic. Many of my best pieces were written in a different setting — when I wasn’t drinking. But I repeat: my brain, at least as far as this lightweight writing on Medium goes, would be lit up with ideas if I had a glass of wine or two.