Intermittent fasting is stunningly easy (and I’m not a fan or advocate)

I get annoyed by various health gurus and “influencers” who swear by their methods of eating, drinking, or fasting. They mix anecdotal stories with cherry-picked “evidence” or “research.” Some strengthen the impact of their preachings by showing off their torso (Paul Saladino, for example).

But hear me out…

I had hernia surgery a little less than two weeks ago, which caused the first major disruption to my running routine. Going from running sixty or more miles a week for almost four years to zero is a major change and challenge for both my body and mind. I had some minor injuries before, but I was always able to bike in the gym or swim. I would never miss a day of exercise. Now, however, all vigorous exercise is impossible for several weeks.

I’ve been walking quite a bit to stay active, but it’s not the same. My heart rate never gets to the level I’m used to.

I do not want to gain any weight. Running is a huge passion of mine, and I’m signed up for the Boston Marathon in April. When I’m ready to run again, I want to rebuild my fitness quickly. I don’t want to do that with a heavier body.

So, I’ve been doing intermittent fasting.

There wasn’t any deep thinking behind my decision. I didn’t do a deep dive into any research, though of course, I’ve glanced at dozens of stories covering the topic. It just seemed like common sense — I expend less energy, so I need to…