If I’ve had a drink I don’t do this
I like having a couple of drinks in the evening; usually, a beer and especially a beer if I’m back from my daily run. I sometimes have a glass of wine too. Not only am I not embarrassed about this little indulgence, but I am also confident that it makes my life better and maybe healthier. I’m very focused on my health, thanks to my passion for running so if I indulge in something it’s in moderation; and if a drink in the evening lets me de-stress and wind down, helping my mental health — what’s there to be embarrassed about?