Nov 28, 2022
I find I’m in much better shape the following day if I do active recovery (for me biking in the gym or a short slow run) versus a day off. I run about 70 mile a week
Written by Alexei Sorokin
A Russian immigrant in America, father of 4, Cambridge and Harvard Business School alum. I run and write every day. https://runningwritingliving.substack.com/