Foods I don’t eat and one nutrition rule I always follow

I am not a nutrition expert but I care a lot about maintaining a healthy weight because it helps my running. Running is my passion. I hope to run a 2.45–2.40 marathon later this year, having recently run 2.49 in a marathon in Southern California.

I don’t follow any restrictive diets (and I don’t want to see another headline about internment fasting!). The main rule is to not overeat. In general, nothing is off-limits. There are however a few things I’ve stopped consuming and I’m not tempted by them.



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Alexei Sorokin

A Russian immigrant in America, father of 4, Cambridge and Harvard Business School alum. I run and write every day.