Foods I don’t eat and one nutrition rule I always follow

I am not a nutrition expert but I care a lot about maintaining a healthy weight because it helps my running. Running is my passion. I hope to run a 2.45–2.40 marathon later this year, having recently run 2.49 in a marathon in Southern California.

I don’t follow any restrictive diets (and I don’t want to see another headline about internment fasting!). The main rule is to not overeat. In general, nothing is off-limits. There are however a few things I’ve stopped consuming and I’m not tempted by them.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Alexei Sorokin

A Russian immigrant in America, father of 4, Cambridge and Harvard Business School alum. I run and write every day.