Blueprint week for a sub-3-hour marathon

I’ve just had a near-perfect week in running.

Disclaimer: a niche and narcissistic post because running a marathon under three hours is very “niche”! Also, my use of the term “blueprint” is overly ambitious. There are many ways to train. But my method worked for me. You can read about my sub-3-hour marathon here. I’m not by the way training for my next marathon yet, haven’t even signed up (I sure plan!) but I stick to my weekly routine anyway. So this is not a “training plan”, rather a sample steady-state (meaning you’re already in good shape) week. My goal is…