always good to read about running. I'm doing about 70 miles a week (a little less in the last couple of weeks because of my first injury), which should get me to about 2.45 marathon later this year. But I'd note that the volume is as important as the variety/diversity of your runs. I do 2 hard session, 2-3 easy runs, one long run

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A Russian immigrant in America, father of 4, Cambridge and Harvard Business School alum. I run and write every day

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Alexei Sorokin

Alexei Sorokin

A Russian immigrant in America, father of 4, Cambridge and Harvard Business School alum. I run and write every day

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