A list of intervals I do in my running

I am not a professional athlete but have taken my passion for running to a much higher level than I could ever imagine. I think I can run a sub 2.40 marathon in the next year or two.

I mentioned this many times in my notes — if I were to single out one aspect of my running, it’d be intervals. Many people jog and run, but very few do intervals. It’s a totally different effort — strenuous of course. It requires a different mindset. I love intervals because of their huge impact on my running (and maintaining my weight) but I also fear them. I don’t hate them, because…